PurMotion War Hammer

It’s just a fact that you get more core activation when you do unilateral loaded movements. Unfortunately, most people overlook this important fact when considering which movements to incorporate into their training.

The War Hammers are landmine attachments that focus on ground based unilateral loaded movements that create a cross-body torsion which activates deep core muscles that are difficult to target with bilateral loaded movements like deadlift, squats or bench press.

The good news is that unilateral loaded movements transfer to stronger deadlifts, squats and bench press. The War Hammers are great tools to help you build unilateral strength!